low calorie lunches easy

• Baked potato

1 medium baked potato
2 tablespoons salsa
1 cup sliced melon
12 oz water

• Roasted Veg.salad

3 cups mixed greens
1 cup sweet potato
1 cup eggplant
1 cup red bell pepper
3 Tbs lite honey mustard

•  Soup  

 
 1 bowl of soup
1 small tossed salad
2 tablespoons reduced fat oil and vinegar dressing
12 oz water
 4 saltine crackers

 

 

 

• Chicken Salad

 

 

 

1 large tossed salad

2 tablespoons reduced fat oil and vinegar dressing

6 oz sliced chicken

1 cup of low fat wheat thin crackers

12 oz water