best low calorie breakfast foods

• english muffin breakfast

  1 whole wheat English muffin
2 pats low fat butter
1 hard boiled egg
1/2 cup of fruit
8 oz fruit juice
8 oz water

best low calorie breakfast foods

• Cereal

1 cup of sereal
8 oz 2% milk
1 banana
1 coffee or tea

• Oatmeal

 1 cup oatmeal with raisins
1 cup of fruit
1 cup coffee or tea
1 banana

best low calorie breakfast foods

• Scrambled eggs

 2 scrambled eggs
2 strips of turkey bacon
1 piece whole wheat toast
1 pat of low fat butter
1 coffee or tea
8 oz water